55+ Healthy Air Fryer Recipes For Every Day Of The Week

We just love cooking in our air fryers (yes, plural, we have a couple!). One of the reasons is that it cuts down on the amount of oil and fat needed to cooking. This makes cooking in an air fryer more healthy than deep frying or traditional frying. But, air fryers do so much more. We count down some of our favorite healthy air fryer recipes.

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Is Air Fryer Cooking Healthier?

I was entirely skeptical when we bought our first (of several air fryers). I, too, wanted to know if air frying is healthy?

Air fryers were originally marketed as an alternative to cooking in oil. It is healthier in comparison to cooking in oil, or deep frying. Even WebMD reports that using an air fryer for cooking can reduce calories by up to 70 or 80%. I normally warn people not to expect that french fries in an air fryer will taste exactly like they do when deep-fried, but they will be healthier. And, they will still be tasty.

But cooking in an air fryer is way more than an alternative place to cook french fries or an alternative to oil cooking. You can broil, roast, dehydrate, and even bake a cake in an air fryer. All without oil.

Healthy Air Fryer Recipes For Every Day Of The Week

Shopping for a new air fryer? Check out our recommendations for The Best Large Capacity Air Fryers – Reviews

Best Air Fryer Recipes That Are Healthy

Most of the recipes below also include nutritional information, calories, and lower-fat options. Some are perfect recipes for people keeping low-carb, gluten-free, keto, and even vegan. 

That’s the thing about what to cook in an air fryer. It’s more than just an alternative to deep-frying. Air fryers act more like an induction oven. In fact, some are considered air fryer ovens. They roast, bake, reheat, and in fact, we used ours as an alternative to our oven both when living in the hot summers of Spain and while our oven was on the fritz in Ireland.

healthy recipes in an air fryer

Check out some of our other recommended air fryer recipes:

13 Instant Pot Air Fryer Recipes With The Air Fryer Lid

45 Easy Air Fryer Recipes For Beginners

33 Of The Best Vegetarian Air Fryer Recipes

Starters And Appetizers

We use our air fryer to cook healthy appetizers either for snacking or to nosh on while making the rest of our dinner. This includes frozen gyoza in an air fryer, to save time having to steam them. We also make a lot of breaded mushrooms and vegetables in an air fryer, without having to deep-fry them. They also take less time to cook in an air fryer than a traditional oven.

Air Fryer Gyoza

air fried gyoza

​​Obsessed with Asian-style dumplings, potstickers, and gyoza!? These crispy and savory frozen dumplings in the air fryer are super and delicious. And, by cooking them in the air fryer instead of frying, these dumplings are more healthy. 

Recipe Here

Air Fryer Cheese Curds

Air Fryer Cheese Curds

Learn how to make crispy and delicious fried cheese curds with this easy recipe using your at-home air fryer. This may not be the healthiest air fryer recipe on the list because it is still cheese-based, but it’s definitely more healthy than the same dish deep-fried.

Recipe Here

Air Fried Vegan Cauliflower Buffalo Wings

Air Fried Vegan Cauliflower Buffalo Wings

​​These sweet and tangy air fryer cauliflower wings are coated with teriyaki sauce for a tasty appetizer. Ready in minutes! We also do buffalo cauliflower in the air fryer too, which are a healthy alternative to buffalo wings.

Recipe Here

Healthy Air Fried Mushroom Bites

These air-fried mushrooms are made using button mushrooms that are commonly available. This is a quick and easy mushroom appetizer that is keto-friendly and healthy. You can also even throw store-bought breaded mushrooms into the air fryer too!

Recipe Here

Southwestern Egg Roll Recipe

Southwestern Eggroll Recipe

These vegetarian Air Fryer Southwest Egg Rolls are a super popular recipe and so easy to make. Crispy on the outside and packed with delicious vegetables, these are wonderful dipped in a zesty ranch.

Recipe Here

Healthy Chicken Wings

Delicious and extra crispy Air Fryer chicken wings from the outside, juicy and flavorful on the inside. It’s a quick and easy appetizer to make. And, it’s gluten-free. Chicken wings are one of the best foods for an air fryer because we find it easier than cooking in an oven and definitely lower calorie than deep frying. But, they come out evenly cooked and crispy on the outside.

Recipe Here

Zucchini Fritters

Zucchini Fritters

These zucchini fritters are a great way to get your kids to eat their veggies. They pack quite a nutrition punch too.

Recipe Here

Air Fried Steak Bites

Super quick and easy Air Fryer Steak Bites are perfectly tender on the inside, crispy on the outside, and seasoned to perfection! Serve them as an appetizer for any occasion, or enjoy them as your main dish!

Recipe Here

Roasted Eggplant Parmesan Fries

Roasted Eggplant Parmesan Fries

These Air Fryer Eggplant Parmesan Fries make the best crispy appetizer! This recipe is vegetarian, gluten-free, and perfect with marinara. 

Recipe Here

Healthy Buffalo Tofu

Healthy Buffalo Tofu

This Buffalo Tofu is spicy, flavorful, and packed full of protein! Perfect for those who are vegan or just trying to decrease their meat intake!

Recipe Here

Air Fried Chips

healthier air fried potato chips

An entirely different category of healthy snacks to make in an air fryer – all sorts of chips. This includes healthier classic potato chips, kale chips, sweet potato chips, and more. We often make homemade sweet potato chips in the air fryer even when we order burger delivery. We like our sweet potato chips more!

Healthy Potato Chips Recipe

Homemade potato chips are so easy and healthy when you make them in an air fryer. It takes just three ingredients and an air fryer to make them.

Recipe Here

Air Fryer Sweet Potato Chips

Healthy Air Fryer Sweet Potato Recipe

Air Fryer Sweet Potatoes are an easy-to-make delicious and nutritious snack or side. They cook quickly and can be enjoyed on their own or paired with your favorite sandwich or burger.

Recipe Here

Air Fried Kale Chips

air fryer kale chips

Air fryer kale chips are coated in cashew cheese before cooking for a crispy and delicious healthy snack. Even without the cashew cheese, you can cook kale in the air fryer until crispy and coat in all sorts of tasty seasonings, including paprika, Himalayan salt, or cajun seasoning.

Recipe Here

Air Fryer Tortilla Chips

air fried tortilla chips

Have you ever tried using your air fryer to make tortilla chips?! These air fryer tortilla chips make a healthier snack option and they turn out ultra-crispy. The recipe includes 5 different flavor options so you can make these chips just the way you like them!

Recipe Here

Vegetables And Sides

One of the things I love about our Ninja Dual Zone Air Fryer is that we can cook two different things at once. This means we can cook meat and fish on one side while cooking a healthy vegetable or side dish on the other side of the air fryer.

Keto-Friendly Air Fried Radishes

These air fryer vegetables are so full of flavor and so easy to make they will become your go-to. Tons of different veggies will work with the same recipe.

Recipe Here

Air Fried Baby Carrots

Air Fried Baby Carrots

Get some tasty veggies on your plate in a matter of minutes with these air fryer baby carrots. Seasoned with some pantry staples, they are perfectly tender and so quick and easy to make.

Recipe Here

Air Fried Sweet Potatoes

These crispy air fryer sweet potato fries are a healthy side dish, a delicious way to get healthy fries on your table.

Recipe Here

Air Fryer Cauliflower Steaks

Air Fryer Cauliflower Steaks

These air fryer cauliflower steaks are an easy way to fancy up your mealtimes in the most effortless way! With crispy florets that have a wonderful natural nutty flavor, this low-carb cauliflower recipe is quick and easy to make with just a few simple ingredients.

Recipe Here

Air Fryer Plaintain Fries

Air fryer plantains are healthy and nutritious. They are vegan, gluten-free, and make a quick snack or a side dish.

Recipe Here

Air Fryer Turnip Fries

These turnip fries in the air fryer are a great substitute for French fries. They taste good, are nutritionally better and are low carb. A great way to get your family to eat their veggies.

Recipe Here

Air Fryer Roasted Beets

yer Roasted Beets

These tender roasted air fryer beets are easy to make for a healthy snack or side dish. Serve them on a salad, or sandwich, or just eat them plain. Making beets in the air fryer is so quick and easy!

Recipe Here

Smashed Potatoes In The Air Fryer

Now you can have smashed potatoes without the fuss thanks to air frying. No boiling required!

Recipe Here

Roasted Moroccan Potatoes

Moroccan Roasted Potatoes are so easy to make. A perfect side dish of crispy roasted potatoes, jam-packed with spices like cumin, paprika, turmeric, and optional spicy Harissa! No par-boiling, just crispy roasted in an Air Fryer

Recipe Here

Healthy Roasted Brussel Sprouts

These air-fried brussel sprouts are a healthy snack or side dish at any meal and are quick and easy when prepared in an air fryer!

Recipe Here

Air Fryer Okra

air fryer okra

For a quick and delicious snack or side dish, try this Air Fryer Okra! You only need 5 ingredients, and these okra fries take just 15 minutes to get browned and crispy in the air fryer.

Recipe Here

Air Fryer Tempeh

This Crispy Air Fryer Tempeh covered in a delicious tempeh peanut sauce is a 20-minute vegan air fryer recipe that everyone will love!

Recipe Here

Healthy Air Fryer Meals And Main Courses

Included here are healthy air fryer proteins, like chicken and fish, as well as complete meals that you can cook in an air fryer or air fryer oven.

Air Fryer Whole Chicken

Air Fryer Whole Chicken

If you love a quick and easy chicken dinner, this Air Fryer Whole Chicken recipe will not disappoint! It’s tender, juicy, and flavorful with extra crispy skin and takes just 50 minutes in the air fryer! This is one of our favorite healthy air fryer chicken recipes.

Recipe Here

Air Fryer Cauliflower Pizza

Have you ever tried to make pizza in the air fryer? The great thing is, you don’t need to know how to make dough as this Air Fryer Cauliflower Pepperoni Pizza is breadless!

Recipe Here

Air Fried Eggplant Pizza

These Air Fryer Eggplant Pizzas are fun to make and totally delicious. You can experiment with any of your favorite classic pizza toppings for a DIY dinner that the whole family loves.

Recipe Here

Air Fried Greek Chicken Bowls

Air Fried Greek Chicken Bowls

Fresh delicious Air Fryer Greek Chicken Bowls are a filling and satisfying main dish. Moist marinated chicken, favorite Greek ingredients and flavors make this a great choice for lunch, dinner, and meal prepping.

Recipe Here

Greek Style Cornish Hens

These Delicious Greek-Style Air Fried Cornish Hens are lower in fat and higher in protein than regular chicken. When cooked in an air fryer, the game hens come out perfectly juicy and have delectable crispy skin.

Recipe Here

Air Fryer Stuffed Peppers

A yummy dinner option tonight is the air fryer stuffed peppers with ground turkey! So easy to make with super simple ingredients!

Recipe Here

Paleo Meatloaf Sliders

These Air Fryer Paleo Meatloaf Sliders are great for feeding a crowd or getting dinner on the table quickly and easily. Plus kids go ga-ga over mini burgers, so dinner will go down a treat! Or, see our recommendations for other air fryer burger recipes.

Recipe Here

Air Fryer Turkey Tenderloin

Air Fryer Turkey Tenderloin

Air Fryer Turkey Tenderloin makes a great and healthy option. Plus it tastes like thanksgiving dinner in less than 30 minutes!

Recipe Here

Herbed Turkey Meatballs

Herbed Turkey Meatballs

Homemade herbed turkey air fryer meatballs are the perfect weeknight meal. Super versatile, they pair well with salads, mashed potatoes, lots of veggies or even in a meatball sub for lunch the next day. Simply add the ingredients together, roll into balls and cook in the air-fryer for dinner perfection.

Recipe Here

Healthy, Crispy Air Fried Pork Chops

Crispy Air Fried Pork Chops

These healthier Air Fryer Pork Chops are crispy on the outside, yet deliciously tender and juicy on the inside. And so much faster than cooking in the oven!

Recipe Here

Healthy Sausages With No Oil

Air Fryer Sausages are so quick and easy to make and they are healthier too because you don’t need lots of oil. No oil splatter to clean up either and you get perfectly cooked sausages every time.

Recipe Here

Air Fryer Honey Roasted Tofu

Air Fryer Honey Roasted Tofu

Crispy air fryer tofu is made to perfection every time, with less fat than the traditional method of deep-frying. In less than 20 minutes, you are tossing your air fryer tofu in a homemade honey garlic sauce that is balanced in flavor and totally satisfying.

Recipe Here

Air Fried Bacon Wrapped Chicken Breasts

Air Fryer Bacon Wrapped Chicken is so easy to make and totally delicious using pantry staples. Because the bacon is cooked in the air fryer, it’s healthier than frying the bacon in a pan

Recipe Here

Cajun Shrimp In An Air Fryer

Cajun Shrimp In An Air Fryer

Make fresh or frozen Cajun Shrimp in less than 15 minutes. This recipe uses just three ingredients, including DIY cajun seasoning & garlic butter.

Recipe Here

Air Fryer Salmon

Air Fryer Salmon

If you love salmon you’ll love my easy Air Fryer Salmon Recipe that is made in under 15 minutes from start to finish. This gluten-free / dairy-free seafood recipe

Recipe Here

Air Fryer Tilapia

Air Fryer Tilapia

Air fryer tilapia is my favorite easy and healthy way to cook a delicious dinner. Whether you are cooking frozen air fryer tilapia or fresh air-fried tilapia, we have got you covered! Fast, healthy, and on the table for family dinner in no time.

Recipe Here

Air Fried Fish Cakes

Air Fryer Fish Cakes are easy to make and so delicious. Classic potato and fish patties made with crab and cooked to a golden brown.

Recipe Here

Homemade Fish Sticks

Air Fryer Fish Sticks are made with tender cod filets and a crunchy panko and parmesan coating. Homemade fish fingers are an easy and healthy main dish that the whole family will love.

Recipe Here

Roasted Rack Of Lamb With Red Pepper Sauce

Roasted Rack Of Lamb With Red Pepper Sauce

This rack of lamb with red bell pepper butter sauce is going to bring rave reviews, and no one will ever guess it’s made in the air fryer! The sauce comes together easily and quickly for a no-fuss meal fit for royalty.

Recipe Here

Healthy Mexican Dishes In An Air Fryer

Oftentimes, Mexican dishes can be heavy, loaded with cheese and sour cream, particularly Tex-Mex recipes. But, there is an entire subset of healthy meals in an air fryer within the Mexican and Tex-Mex category.

Roasted Poblano Pesto With Air Fried Peppers

Roasted Poblano Pesto With Air Fried Peppers

This 7 ingredients poblano pesto is vegan, gluten-free, dairy-free, and made by roasting poblano peppers. This is creamy, mildly spicy, nutty, and made with no parmesan cheese.

Recipe Here

Air Fryer Chicken Fajitas

Healthy, low carb, and full of flavor, Air Fryer Chicken Fajitas are an easy one-pot meal. This recipe is packed full of flavor with tender chicken, peppers, and spices for a filling meal the whole family can enjoy. It’s also a tasty and complete chicken air fryer recipe that is healthy.

Recipe Here

Tex Mex Flautas

Tex Mex flautas are a family favorite appetizer, snack, or even main dish when served with your favorite sides. These crispy roll-ups are filled with beans, peppers, and corn, making them both flavorful and filling. One bite and you’ll be able to satisfy your cravings for this restaurant-style dish right at home!

Recipe Here

Air Fried Tostadas

Tostadas are an easy, Mexican-inspired recipe perfect for feeding the entire family any night of the week. Crispy, crunchy corn tortillas topped with creamy homemade refried beans, cheese, corn, avocado, and shredded lettuce, our Tostada recipe is packed with the classic flavors and textures for a mouthwatering meal! And since you can customize them as much as you want, you know everyone will end the meal full and happy!

Recipe Here

Chicken Stuffed Poblano Peppers

Air Fried Stuffed Poblano Peppers

Your family will LOVE these tasty stuffed poblanos and they are so easy to make in an air fryer! These Mexican chicken stuffed peppers offer a true south-of-the-border flavor.

Recipe Here

Air Fryer Vegetables With Pico De Gallo

Air Fryer Vegetables With Pico De Gallo

Air fryer roasted asparagus with pico de gallo makes a perfect side dish for dinner or lunch. This fresh asparagus is loaded with flavors, tender, crisp, and completely oil-free.

Recipe Here

Potato Air Fried Tacos

Score big on game day with these crispy Potato Air Fryer Tacos – they’re bite-sized, perfect for dipping, and totally crowd-pleasing!

Recipe Here

Healthy Air Fryer Recipes – Snacks

Air Fryer Apple Chips

Air Fryer Apple Chips

Air fryer apple chips crispy guilt-free snack is ready in less than 30 minutes and with only 6 ingredients! The perfect after-school treat!

Recipe Here

Air Fryer Banana Chips

Air Fryer Banana Chips are healthy, delicious, and easy to make for an irresistible homemade snack. All you need are 3 ingredients to make these crunchy, sweet, and lightly salty treats.

Recipe Here

Air Fried Popcorn

Love popcorn? Then make this delicious, fluffy, and easy Air Fryer Popcorn for a movie theatre snack the whole family will love. 

Recipe Here

Air Fryer Roasted Peanuts

Dry roasted peanuts in the air fryer are the easiest to make and turn out evenly browned and done. No need to add oil. Add seasonings of choice and you have a perfect healthy snack. Super easy recipe too.

Recipe Here

Air Fried Roasted Chickpeas

Air Fried Roasted Chickpeas

Air Fryer Chickpeas are a quick and easy snack that is packed with protein and nutrients. They make a great on-the-go snack without all the guilt or a topping on salads or over a rice bowl.

Recipe Here

One thought on “55+ Healthy Air Fryer Recipes For Every Day Of The Week

  1. Gloria says:

    What a great selection of recipes. I will be giving the fish cakes a try tomorrow. A nice change from fish and chips.

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