Mauritius Food Guide – What To Eat In Mauritius

Before traveling to Mauritius, I really didn’t know much about the island, or Mauritian cuisine. I made some assumptions (many of them wrong) but I was pleasantly surprised at the variety of foods to eat in Mauritius. And, during our time in Mauritius, I was excited to learn so much about Mauritius food. In this post, I share our recommendations on what to eat in Mauritius.

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What To Eat in Mauritius

The food in Mauritius was entirely a surprise. Mauritius is a melting pot, with a unique combination of African, Indian, Chinese, French, and British influence. The Brits probably have the least direct influence on the cuisine, although tea is very popular. 

This melting pot influence means you can eat curry, dim sum, and a Chateaubriand all in one day. Or, some Mauritian dishes combine the influence from these varied cuisines into one dish, a Creole-inspired dish. The Mauritius language and religion is a mix of all of these influences, melting together, as is the Mauritius traditional food.

We ate some of these Mauritius dishes on a great Mauritian food tour, but others we were able to eat at one of the top Mauritius hotels, the Heritage Le Telfair, as well. It was a perfect mix of the best places to eat in Mauritius, from Mauritius street food to luxury places to eat in Mauritius.

Mauritius Food Guide - What To Eat In Mauritius

Top 10 Things To Eat in Mauritius

Mauritian food was a surprise. But, in the time we left Mauritius, I’ve been thinking about the food of Mauritius. We’ve even made Mauritian foods at home, including spicy curry. So, what food do they eat in Mauritius? Here’s our list of the top food to eat in Mauritius.

Mauritian Curry

Eating Mauritian Curry

Mauritian curry is just different enough from Indian curries to make it unique. Yes, there is a lot of Indian food in Mauritius, as well as a lot of Indian restaurants in Mauritius. But, the curry in particular is just different enough from traditional Indian cuisine.

The most common are fish curries, or chicken and prawn curries, spiced with cumin, coriander seeds, cardamom, ginger, and about a dozen other ingredients. Curry seems to be a staple food in the Mauritian diet.

The curries are sometimes spicy, but they seem to tone it down a bit for the tourists. I always asked for extra chilies and most times they provided me a unique chili paste. 

cooking Mauritian curry at a cooking class

The Heritage Le Telfair made their chili paste in-house, spiced with chilies, citrus, and vinegar. It was amazing and white. I am used to seeing red or green chili paste. I loved that so many of the Mauritius traditional foods were served with this curry paste.

Learning Mauritian Cuisine In A Cooking Class

cooking class in Mauritius

We met a lot of people living in Mauritius, and everyone seemed to be proud of their family Mauritian recipes when it comes to the curry! When thinking about what to do in Mauritius I recommend taking a Mauritian cooking class.

We learned to cook our own Mauritian Curry during a cooking class at the Heritage Le Telfair, which was tasty. And, the chef explained to us how important the curry is to the Mauritius people. He also sent us home with some of his own curry powder, which we used to make fish curry at home.

Smoked Marlin

Eating Smoked Marlin in Mauritius

What do Mauritians eat for breakfast? Smoked marlin. I might not put this on my personal list of the best food in Mauritius, but it certainly is a must-try dish. And it is THE fish to eat in Mauritius.

I am not generally a fan of smoked fish. I can handle smoked meats, but smoked fish is a little different. I didn’t want to say so to the Mauritians we met, though, because I felt my lack of interest in one of their national dishes, smoked marlin, would be seen as rude. 

It was offered at each breakfast at the Heritage Le Telfair and graced many of their menus. I am almost convinced that smoked Marlin is served at all restaurants in Mauritius.

That all said, during our Mauritian cooking class, the starter we made was, wait for it . . . smoked marlin. And, well, it wasn’t as bad as I expected. The portion was large, and there was no way I could get it all down, but I finished about half. 

It was actually fairly enjoyable. I assume that for travelers who love smoked fish they would love it. But, even for those who avoid smoked fish, I would recommend smoked marlin as a must-eat in Mauritius. You have to try it at least once, either at a Mauritius restaurant or at your hotel.

Heart of Palm Salads

Hearts Of Palm Salad

This is another seemingly national dish of Mauritius, heart of palm. They serve it as a salad on its own, but it also graces many dishes as a garnish or side item. They would even top a curry with heart of palm. It’s impossible to travel to Mauritius without trying heart of palm. It’s one of the top foods of Mauritius.

The heart of palm was different than the ones I ate as a kid when my mom would find them in jars or cans. In Mauritius, the heart of palm is so fresh and crisp. We learned to make this as well during our Mauritian cooking class, and it topped the smoked marlin. The salad is one of the easier Mauritian food recipes and one that could be made at home.

Mauritian Dholl Puri

Mauritian Dholl Puri

Now, we are really getting into my wheelhouse, the Indian inspired cuisine. A few of the street foods to eat in Mauritius involve dishes that reminded me of street food we ate in India, or even some of the Indian cuisine we’ve eaten in Malaysia. 

Mauritian dholl puri is a thick pancake-like bread, known as puri, and then spread with dholl, which Indian food lovers might recognize as “dahl,” which is generally a lentil. In Mauritius, the dholl is a ground yellow pea spread, that is topped with various chutneys and pickled vegetables. It’s the most common Mauritius street food, in particular, in the capital of Port Louis.

The first we tried was dholl puri, which we tried at a Mauritius street food display at Heritage Le Telfair, as well as during our Taste Buddies Mauritius food tour. Seeking out street food in Mauritius is one of the best things to do in Mauritius. I also would recommend this food tour of Mauritius not only to learn about Mauritian cuisine but to get tops on the best place to eat in Mauritius too.

Gateaux Piment – Mauritian Chilli Fritters

There’s nothing wrong with fried, spicy street food snacks. And that’s exactly what you’ll get with gateaux piment a.k.a Mauritian chili fritters. Found in street food stalls around the island, gateaux piment are made by soaking split peas overnight. The soft split peas are cooked, mashed, and seasoned with cumin, coriander and of course chili. Deep fried and served hot, the are worth seeking out.


Mauritian Farata

Now, even more than the dholl puri, I loved the farata, which reminded me a little of roti canai in Malaysia. It’s influenced by Indian paratha, a thick fried bread.

The farata is also a very popular street food, but instead of including a smear of yellow pea paste, it is filled with various curries and chutneys. This made it a little moister than dholl puri. I could eat Mauritian farata all day long! And, if you’re worried about prices in Mauritius, this kind of street food is easy to find in Port Louis, and cheap too!

Boulettes -Mauritian Dumplings

If you are a regular reader of ours, then you know we have a major addiction to all things dumplings. So it should come as no surprise that we’ve included boulettes in this food guide. Boulettes, or Mauritius Niouk Yen are the local Mauritian version of dumplings. A popular street food item in the Chinatown section of Port Louis, there are several versions available to taste. The dumpling are served in either a soup or salad. They are almost always accompanied by a chili sauce for dunking.

Giant Prawns

Mauritius Food Guide - What To Eat In Mauritius

There were two things I was hoping to eat in Mauritius, curry and seafood. I had my curries covered. And I was thrilled to have giant grilled prawns at Le Palmier, the beachfront restaurant at the Heritage Le Telfair. 

It was exactly what I hoped for, where each perfectly prepared prawn was like eating my own little lobster. With the view over the sea from Le Palmier, over one of the best beaches in Mauritius, it was a meal that just screamed lux Mauritius!

This might not be traditional Mauritian food, but I still loved every minute of it.

Fresh Tuna

fresh tuna and hearts of palm

We learned while traveling in the Maldives that tuna is ubiquitous. It’s in almost every local Maldivian dish. And, it seemed similar in Mauritius. Although it’s possible to find tuna curries in Mauritius, just like in the Maldives, what I enjoyed was all of the fresh tuna as it was prepared at Heritage Resorts. 

At their Asian-fusion restaurant, Gin-Ja, I ate amazing tuna tartare. And, I ate a fresh, citrusy tuna carpaccio (twice) at Le Palmier. Of course, it was topped with heart of palm, making it feel a lot more local. If there is one Mauritian traditional food staple it must be tuna, even if it is not always eaten as fancy as we ate it at Heritage Resorts.


coconuts during sunset in Mauritius

It should be no surprise that coconuts are freely available on the island of Mauritius. Although not as sweet as the coconuts in Thailand, or even Bali, they make the most of them. I loved that each morning at the buffet breakfast at Annabella’s, they offered a fresh fruit salad covered with shredded coconut meat. 

I ate a fairly large plate each day. And, at the Coco Bar, right on the beach at Heritage Awali all of their Mauritius drinks are made from coconuts and served inside coconuts. Heritage Awali is located next door to our resort, and their Coco Bar offered fresh cocktails at sunset. It has to be one of the bars in Mauritius with the best view. It was the perfect way to end the day.

We ate well during our week in Mauritius. And, there are loads more Mauritius food and drink options, but these stood out. We also ate a good amount of French-inspired cuisine at Heritage Resorts and more different kinds of street food on our food tour in Port Louis. But, tracking down these must eat Mauritius dishes is a good place to start.

Where To Stay In Mauritius

Where to stay in Mauritius

You have to stay somewhere while searching for all of these tasty Mauritian foods. Here are our recommendations on where to stay in Mauritius.

Heritage Le Telfair Golf & Wellness Resort

A recently renovated sugar plantation-style luxury resort, with perhaps the best restaurant in Mauritius on the property at Le Chateau. They also have fabulous Mauritius food and drink on the property. This is where we stayed during our visit to Mauritius and it was lovely.

Get the best rates here.

Heritage Awali Mauritius All-Inclusive Resort

A safari style all-inclusive Mauritius resort with access to restaurants at Heritage Le Telfair. It’s a little more casual and family-friendly than Heritage Le Telfair.

Get the best rates here.

Intercontinental Resort Mauritius

A secluded resort in Balaclava Bay, on the island’s northern coast. A great alternative on the other side of the island. We are big fans of the Intercontinental brand.

Get the best rates here.

FAQs About Mauritius Food and Travel

Where is Mauritius located?

Mauritius is an island nation in Africa, located east of the continent, and east of Madagascar. It’s a small island, and it’s possible to drive around the entire island in one day while eating Mauritian food along the way.

When is the best time to visit Mauritius?

Mauritius is located south of the equator. That means its winters and summers are the reverse of those in Europe and the United States. Between May and December it is cooler, but can be breezy, particularly in the south. From December through April it’s summer and can be more tropical and warm. The shoulder seasons are best to visit Mauritius, including April and May.