This rustic French lentils recipe is a warming, hearty dish that perfectly accompanies any meat or fish dish. This French green lentils recipe uses some traditional French herbs and seasonings, bringing the flavors of the Mediterranean right to your table.
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Recipe Information:
Mediterranean | French cuisine | Cooks In 1 Hour | Vegetarian | Vegan
French Farmhouse Cooking
I spent three years living just 45 minutes from the French border when I was living in Spain. We lived in Catalan, which has a beautiful cuisine all of its own. However, a lot of their food is influenced by the French.
During our time in Spain, due to the proximity, we often traveled through the South of France, which is when I realized the similarities of some of the food eaten across the border. In fact, I noticed that many Spanish dishes I was cooking at home had a lot in common with the food we were eating in France, especially with lentil-based dishes.
This French green lentils recipe is one dish in particular: no matter where I am when I make it, I am taken straight back to the French countryside, and it has me reminiscing about sitting amongst the lavender trees with a sparkling glass of French wine.
Eating French cuisine inspired me to start introducing some of their recipes to my own cooking once I returned home, and one of the dishes that made it to our weekly meals was this French lentils recipe.
Cooking a lot of recipes with French lentils involves adding Herbs de Provence to the cooking water, which is what brings the flavors of France to any grilled meat or fish.
French lentils are typically green lentils that are slightly smaller than others you might have used before; they are also slightly darker in color.
French green lentils bring a great deal of nutrition to any meal because they are packed full of protein, iron, and other vitamins.
Lentils don’t require any complicated cooking, though some of them do take a little longer to cook than others, and they bring a real earthy and nutty flavor to any dish.
French lentil dishes are great to serve at any dinner party because they’re filling and make a great one-pot meal that you can prepare in advance. They also make great side dishes for any main course.
Personally, I prefer using French green lentils because they hold their shape well when cooked, whereas other varieties tend to go a little mushy. Some people like this, but for me, the plump, firm lentil works best for this dish.
French Style Lentils – Ingredients
This recipe for French lentils is a simplistic dish that uses some traditional Mediterranean ingredients, such as good-quality olive oil and fresh vegetables.
When you think of French cooking, you might automatically think of heavy cream and lots of butter. While this might be the case for some dishes, not all French meals are cooked this way. In fact, some of them are incredibly nutritious and low-calorie.
The base of flavor for this green lentil recipe comes from shallots, garlic, celery, carrot, and Herbs de Provence.
The good thing about this dish is that there is no need to pre-soak the lentils in advance. This is because they are technically soaked during the cooking process, where they will also soak up all the flavors of the broth. You can use chicken or vegetable broth for this dish, depending on whether or not you want it to be vegan.
Season and Spice
The seasoning for this dish mainly comes from the Herbs de Provence, a pre-mixed herb consisting of thyme, rosemary, Oregano, and marjoram, so you can make this yourself if you can’t get your hands on the pre-mix.
Handy Tip: Seasoning your meat or fish with the Herbs de Provence works well to compliment the lentils.
Preparing Your Green Lentils
As I mentioned earlier, one of the great things about this green lentil recipe is that there is no need to soak your lentils in advance. A good thing to do is give them a good rinse under cold water before cooking green lentils. Just be careful that your colander doesn’t have holes big enough for your lentils to fall through.
How To Cook Green Lentils
I know many people find the thought of French cooking at home quite daunting, but it’s not nearly as complicated as you might think.
A couple of things you need to ensure the authentic French flavor is good-quality olive oil, garlic, and shallots.
Begin by warming your oil in a medium-sized saucepan or a dutch oven over medium to high heat. Then add in diced or crushed garlic and sliced shallots. Cook until the shallots and garlic start to soften but not color (around 3-5 minutes).
Adding The Broth And Veggies
Once the garlic and onion are soft, add in your diced carrots and celery and sweat until they have begun to soften. This should take another 3-5 minutes.
Next, add your broth, bay leaves, salt, and pepper. Be sure to keep in mind how many bay leaves you’ve added so that you can remove them all before serving.
How to Cook Green Lentils
Now it’s time to add in the lentils and your herbs. Once this is done, turn up the heat and bring the whole pot to a boil before reducing it to a simmer. Allow this to cook for about 30 minutes, occasionally stirring to prevent your lentils from catching on the bottom of the pan.
After half an hour, check your lentils for seasoning. You might want to add more salt or pepper at this stage.
Check how far along your lentils are at this stage, too. They should be almost there by now. You want them to be somewhere between soft and firm, and if they’re not quite there yet, they might need another 5-10 minutes.
Also, keep an eye on your lentils drying out. This should be quite a wet dish, so if you notice the liquid has almost gone, add a bit of water. You will want to adjust the seasoning if you do this.
Once your lentils are perfectly cooked, divide them between bowls and garnish with some fresh parsley leaves.
This French-style green lentils recipe makes the perfect Provencal style side dish to any grilled or roasted meat or fish. Or, it makes a perfect vegan main course.
Prep Time10 minutes
Cook Time55 minutes
Total Time1 hour5 minutes
Ingredients
2 tablespoons olive oil
4 cloves of garlic, diced or minced
1 shallot, diced
1 medium carrot, diced
2 stalks of celery, sliced on an angle
2 cups vegetable broth
3 bay leaves
1 cup dried lentils, rinsed in cool water
1 teaspoon Herbs de Provence
salt and pepper to taste
1/4 cup fresh, diced parsley
Instructions
Rinse the lentils in cool water and drain.
Warm olive oil in a small dutch oven or medium-sized saucepan.
Once warm, add garlic and shallot. Cook until coated in olive oil and the shallots start to soften, about 3-5 minutes.
Add carrot and celery. Cook until they start to soften and sweat, but not until fully cooked about 3-5 minutes.
Add vegetable broth, bay leaf, salt, pepper, and drained lentils.
Add Herbs de Provence and stir.
Bring to a slight boil and then reduce to a simmer. Simmer over medium-low heat for about 30 minutes, stirring occasionally.
At 30 minutes stir and taste for the softness of the lentils and adjust any seasoning. Cook an additional 5-10 minutes until the lentils are firm but not crunchy nor soft.
This nutritional data is provided by a third-party source and should not be relied on if you are on a strict diet.
Did you make this recipe?
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FAQs – Country French Style Lentils Recipe
What is special about French lentils?
Many chefs and home cooks consider French lentils to be the best. It’s said their texture is thicker compared to other lentils. This allows them to hold their shape better, allowing them to be used in soups and stews. However, because of their thick outer skin, French lentils require longer cooking times.
What is a French lentil?
At their most basic, French lentils are a variety of green lentils. They have a darker color and smaller size compared to other lentils. French lentils are eaten in salads, soups, and on their own as a side dish with some sort of meat or fish.
Amber Hoffman
Amber Hoffman, food and travel writer behind With Husband In Tow, is a recovering attorney and professional eater, with a passion for finding new food and drink destinations. She lives with her husband, Eric, in Girona, Catalonia, Spain. Together over the last 20 years, they have traveled to over 70 countries. Amber is the author of the Food Traveler’s Guide to Emilia Romagna. She regularly lectures on social media marketing to travel professionals throughout Europe.
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Frequently Asked Questions
How do you cook French lentils?
Cooking French lentils involves rinsing them under cold water, then simmering in a pot with twice their volume of water or broth for about 20-25 minutes until tender. Season to taste and enjoy!
What are the benefits of French lentils?
The benefits of French lentils include their high nutritional value, as they are rich in protein, fiber, and essential minerals. They support heart health, aid digestion, and are versatile for various dietary preferences, making them an excellent addition to any meal.
Can French green lentils be used in salads?
French green lentils can indeed be used in salads. Their firm texture and nutty flavor make them an excellent addition, providing both protein and a satisfying bite to various salad recipes.
What spices pair well with French lentils?
The spices that pair well with French lentils include thyme, bay leaves, cumin, and black pepper. These spices enhance the earthy flavor of the lentils, making them a delightful addition to various dishes.
How long do French lentils take to cook?
French lentils typically take about 20 to 30 minutes to cook when simmered in water or broth. For best results, monitor them closely to achieve the desired tenderness without overcooking.
Are French lentils gluten-free?
French lentils are naturally gluten-free. This makes them an excellent choice for those with gluten sensitivities or celiac disease, allowing everyone to enjoy their nutritious benefits without worry.
What dishes can I make with French lentils?
Dishes you can make with French lentils include hearty salads, lentil soups, vegetable stews, and lentil-based side dishes. Their robust flavor and texture also make them a great addition to vegetarian curries and grain bowls.
How do you store cooked French lentils?
Storing cooked French lentils involves keeping them in an airtight container in the refrigerator, where they can last for up to a week. For longer storage, consider freezing them in portion-sized bags for up to three months.
Can you sprout French green lentils?
You can sprout French green lentils. Soaking them in water for several hours and then draining allows them to germinate, resulting in nutritious sprouts that can enhance salads and other dishes.
What is the nutritional value of French lentils?
The nutritional value of French lentils includes high levels of protein, fiber, iron, and essential vitamins, making them a nutritious choice for various diets. They are low in fat and can support heart health and digestion.
How do French lentils differ from other lentils?
French lentils differ from other lentils in their unique flavor, texture, and appearance. They are smaller, darker, and retain their shape better during cooking, making them ideal for salads and rustic dishes.
What is the best way to season French lentils?
The best way to season French lentils is by using aromatic herbs like thyme and bay leaves, along with garlic and onions for depth. A splash of balsamic vinegar or a drizzle of olive oil enhances their flavor, making them truly delicious.
Can French lentils be used in soups?
French lentils can indeed be used in soups. Their firm texture and nutty flavor make them an excellent addition, providing both heartiness and nutritional benefits to various soup recipes.
How do you prepare French lentils for cooking?
Preparing French lentils for cooking involves rinsing them under cold water to remove any debris, then soaking them briefly if desired, although they can be cooked without soaking. Next, simmer the lentils in water or broth until tender, typically for about 20-30 minutes.
What are common mistakes when cooking French lentils?
Common mistakes when cooking French lentils include not rinsing them before cooking, overcooking, which can lead to mushiness, and adding salt too early, as it can toughen the lentils.
How do you know when French lentils are done?
The doneness of French lentils is determined by their tender texture and slight firmness; they should be cooked until they are al dente, which typically takes about 20-25 minutes. Taste a few to ensure they meet your preference.
Can French lentils be cooked in a slow cooker?
French lentils can indeed be cooked in a slow cooker. Simply combine rinsed lentils with your desired vegetables, broth, and seasonings, and let them simmer on low for 6 to 8 hours for a deliciously tender result.
What are some popular recipes using French lentils?
Popular recipes using French lentils include classic lentil salads, hearty lentil soups, and lentil stews, often enhanced with vegetables, herbs, and spices to showcase their rich, earthy flavor.
How do you enhance the flavor of French lentils?
Enhancing the flavor of French lentils involves incorporating aromatic ingredients such as garlic, onions, and herbs like thyme or bay leaves, along with a splash of vinegar or lemon juice for brightness. Cooking them in vegetable or chicken broth instead of water also adds depth.
Are French green lentils suitable for vegan diets?
French green lentils are indeed suitable for vegan diets. They are a plant-based source of protein, fiber, and essential nutrients, making them an excellent choice for those following a vegan lifestyle.
What is the origin of French lentils?
The origin of French lentils is rooted in the Le Puy region of France, where they have been cultivated for centuries. Known for their unique flavor and texture, these lentils are a staple in traditional French cuisine.
How do you incorporate French lentils into meals?
Incorporating French lentils into meals is simple and versatile. They can be added to salads, soups, or stews for a nutritious boost, or served as a hearty side dish seasoned with herbs and spices to enhance their rustic flavor.
What are the cooking times for French lentils?
The cooking times for French lentils are typically 25 to 30 minutes when simmered in water or broth. This duration results in tender yet firm lentils, perfect for various dishes.
Can French lentils be frozen after cooking?
French lentils can indeed be frozen after cooking. Allow them to cool completely, then store them in airtight containers or freezer bags for up to three months for optimal freshness.
How do you make a French lentil salad?
Making a French lentil salad involves cooking green lentils until tender, then mixing them with diced vegetables, fresh herbs, and a vinaigrette dressing. Serve chilled for a refreshing and nutritious dish.
What are the best cooking methods for French lentils?
The best cooking methods for French lentils include simmering them in water or broth for about 20-30 minutes until tender. They can also be sautéed with aromatics for added flavor or used in salads and soups for versatile dishes.
How do you pair French lentils with proteins?
Pairing French lentils with proteins enhances their nutritional profile and flavor. Consider options like grilled chicken, roasted fish, or plant-based proteins such as tofu or tempeh for a delicious and balanced meal.
What are the health benefits of French green lentils?
The health benefits of French green lentils include being a rich source of protein, fiber, and essential nutrients like iron and folate, which support digestion, heart health, and overall well-being. They are also low in calories, making them an excellent addition to a balanced diet.
How do you make a French lentil stew?
Making a French lentil stew involves sautéing onions, carrots, and garlic, then adding French green lentils, vegetable broth, and herbs like thyme and bay leaves. Simmer until the lentils are tender, and enjoy a hearty, nutritious dish.
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Frequently Asked Questions
How do you cook French lentils?
Cooking French lentils involves rinsing them under cold water, then simmering in a pot with twice their volume of water or broth for about 20-25 minutes until tender. Season to taste and enjoy!
What are the benefits of French lentils?
The benefits of French lentils include their high nutritional value, as they are rich in protein, fiber, and essential minerals. They support heart health, aid digestion, and are versatile for various dietary preferences, making them an excellent addition to any meal.
Can French green lentils be used in salads?
French green lentils can indeed be used in salads. Their firm texture and nutty flavor make them an excellent addition, providing both protein and a satisfying bite to various salad recipes.
What spices pair well with French lentils?
The spices that pair well with French lentils include thyme, bay leaves, cumin, and black pepper. These spices enhance the earthy flavor of the lentils, making them a delightful addition to various dishes.
How long do French lentils take to cook?
French lentils typically take about 20 to 30 minutes to cook when simmered in water or broth. For best results, monitor them closely to achieve the desired tenderness without overcooking.
Are French lentils gluten-free?
French lentils are naturally gluten-free. This makes them an excellent choice for those with gluten sensitivities or celiac disease, allowing everyone to enjoy their nutritious benefits without worry.
What dishes can I make with French lentils?
Dishes you can make with French lentils include hearty salads, lentil soups, vegetable stews, and lentil-based side dishes. Their robust flavor and texture also make them a great addition to vegetarian curries and grain bowls.
How do you store cooked French lentils?
Storing cooked French lentils involves keeping them in an airtight container in the refrigerator, where they can last for up to a week. For longer storage, consider freezing them in portion-sized bags for up to three months.
Can you sprout French green lentils?
You can sprout French green lentils. Soaking them in water for several hours and then draining allows them to germinate, resulting in nutritious sprouts that can enhance salads and other dishes.
What is the nutritional value of French lentils?
The nutritional value of French lentils includes high levels of protein, fiber, iron, and essential vitamins, making them a nutritious choice for various diets. They are low in fat and can support heart health and digestion.
How do French lentils differ from other lentils?
French lentils differ from other lentils in their unique flavor, texture, and appearance. They are smaller, darker, and retain their shape better during cooking, making them ideal for salads and rustic dishes.
What is the best way to season French lentils?
The best way to season French lentils is by using aromatic herbs like thyme and bay leaves, along with garlic and onions for depth. A splash of balsamic vinegar or a drizzle of olive oil enhances their flavor, making them truly delicious.
Can French lentils be used in soups?
French lentils can indeed be used in soups. Their firm texture and nutty flavor make them an excellent addition, providing both heartiness and nutritional benefits to various soup recipes.
How do you prepare French lentils for cooking?
Preparing French lentils for cooking involves rinsing them under cold water to remove any debris, then soaking them briefly if desired, although they can be cooked without soaking. Next, simmer the lentils in water or broth until tender, typically for about 20-30 minutes.
What are common mistakes when cooking French lentils?
Common mistakes when cooking French lentils include not rinsing them before cooking, overcooking, which can lead to mushiness, and adding salt too early, as it can toughen the lentils.
How do you know when French lentils are done?
The doneness of French lentils is determined by their tender texture and slight firmness; they should be cooked until they are al dente, which typically takes about 20-25 minutes. Taste a few to ensure they meet your preference.
Can French lentils be cooked in a slow cooker?
French lentils can indeed be cooked in a slow cooker. Simply combine rinsed lentils with your desired vegetables, broth, and seasonings, and let them simmer on low for 6 to 8 hours for a deliciously tender result.
What are some popular recipes using French lentils?
Popular recipes using French lentils include classic lentil salads, hearty lentil soups, and lentil stews, often enhanced with vegetables, herbs, and spices to showcase their rich, earthy flavor.
How do you enhance the flavor of French lentils?
Enhancing the flavor of French lentils involves incorporating aromatic ingredients such as garlic, onions, and herbs like thyme or bay leaves, along with a splash of vinegar or lemon juice for brightness. Cooking them in vegetable or chicken broth instead of water also adds depth.
Are French green lentils suitable for vegan diets?
French green lentils are indeed suitable for vegan diets. They are a plant-based source of protein, fiber, and essential nutrients, making them an excellent choice for those following a vegan lifestyle.
What is the origin of French lentils?
The origin of French lentils is rooted in the Le Puy region of France, where they have been cultivated for centuries. Known for their unique flavor and texture, these lentils are a staple in traditional French cuisine.
How do you incorporate French lentils into meals?
Incorporating French lentils into meals is simple and versatile. They can be added to salads, soups, or stews for a nutritious boost, or served as a hearty side dish seasoned with herbs and spices to enhance their rustic flavor.
What are the cooking times for French lentils?
The cooking times for French lentils are typically 25 to 30 minutes when simmered in water or broth. This duration results in tender yet firm lentils, perfect for various dishes.
Can French lentils be frozen after cooking?
French lentils can indeed be frozen after cooking. Allow them to cool completely, then store them in airtight containers or freezer bags for up to three months for optimal freshness.
How do you make a French lentil salad?
Making a French lentil salad involves cooking green lentils until tender, then mixing them with diced vegetables, fresh herbs, and a vinaigrette dressing. Serve chilled for a refreshing and nutritious dish.
What are the best cooking methods for French lentils?
The best cooking methods for French lentils include simmering them in water or broth for about 20-30 minutes until tender. They can also be sautéed with aromatics for added flavor or used in salads and soups for versatile dishes.
How do you pair French lentils with proteins?
Pairing French lentils with proteins enhances their nutritional profile and flavor. Consider options like grilled chicken, roasted fish, or plant-based proteins such as tofu or tempeh for a delicious and balanced meal.
What are the health benefits of French green lentils?
The health benefits of French green lentils include being a rich source of protein, fiber, and essential nutrients like iron and folate, which support digestion, heart health, and overall well-being. They are also low in calories, making them an excellent addition to a balanced diet.
How do you make a French lentil stew?
Making a French lentil stew involves sautéing onions, carrots, and garlic, then adding French green lentils, vegetable broth, and herbs like thyme and bay leaves. Simmer until the lentils are tender, and enjoy a hearty, nutritious dish.
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