Parma Food Guide – Where And What To Eat In Parma Italy

Parma Food Guide

Parma cuisine is legendary the world over, even if many people don’t know that the most famous Italian food products come from the city of Parma Italy. There is more to eating in Parma, than tracking down a handful of pasta dishes. It’s the perfect city for a person who travels for food to better understand Italian food culture. That’s why we created this Parma Food Guide.

Parma Food Guide - Where And What To Eat In Parma Italy

Parma Food Guide – Where And What To Eat In Parma Italy

*This post contains compensated links. Find more info in my DISCLAIMER.

How To Visit Parma Italy For Food

In this Parma Food Blog, we share some of these most famous products and how to taste them. Also included are some of the top Parma dishes you must eat, including Parma pasta varieties. We also share some of the best places to eat in Parma, but in the city as well as through the region of Parma.

Time needed: 10 minutes.

What you will learn in this Parma food blog post:

  1. What are the key traditional Italian food products that are from Parma

    You’d be surprised at how many famous foods come from Parma and the region.

  2. How to learn about and taste these classic Parma food products

    This includes recommended food tours and experiences

  3. What are the best restaurants in Parma Italy to taste traditional Parma cuisine

    Some of our favorite restaurants in Parma for traditional cuisine

Traveling to Parma? Check out our Ultimate Parma Travel Guide

The Food Traveler’s Guide to Emilia Romagna: How to taste the history and tradition of Italy

How do I know so much about what and where to eat in Parma? Over the last decade, we’ve traveled to Emilia Romagna so many times we can’t keep track. We love the region so much that I wrote my first culinary travel guide to this gastronomic region.

Check out my book The Food Traveler’s Guide to Emilia Romagna: How to taste the history and tradition of Italy, which goes much deeper than this post about how to make the most of a trip to Italy’s bread basket. 

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What to eat in Parma - Prosciutto di Parma

What To Eat In Parma – Traditional Italian Food Products

From meat to cheese, the food in Parma Italy is legendary. These are just some of the Italian products you will see on a Parma restaurant menu. It’s also possible to book food tours and excursions from Parma to learn even more about these products.

Prosciutto di Parma DOP

Walk around any small town in Italy and you’re bound to come across a handful of shops with cured meat in the window. Walk in and look up. Chances are that large legs of ham will be hanging from the ceiling. More often than not, they will be stamped with a crown shaped marking that bears a single word: “Parma.”

Prosciutto di Parma, or more generally, Parma ham, has been around since Roman times. In 1996, the European Union conferred the DOP designation on Prosciutto di Parma meaning it’s a certified product. Similar to other DOP products, the production of Parma ham is highly regulated and limited solely to the area surrounding Parma.

The Parma Ham Consortium likes to say there are only four ingredients in Parma ham: Italian pigs, salt, air, and time. In reality it’s really only two ingredients, although air and time are also key components. Parma ham is made by curing a leg of pork with nothing but sea salt. This increases the tenderness of the meat, and gives it a characteristic sweet flavor.

The Consortium dictates that Parma ham must be cured at least one year, which is timed from the date of the first salting—although it’s possible to have Prosciutto di Parma aged for as long as three years or more. We reading a Parma menu at a restaurant look for the destination Prosciutto di Parma DOP. And, menus will generally include the number of months that the prosciutto was aged.

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Eating Culatello di Zibello in parma

Culatello di Zibello DOP

Culatello is often referred to as the King of Salumi. After learning about the production process, and the cost, it’s clear why. Although culatello has been produced for centuries in Emilia Romagna, it’s only recently received some notoriety outside of Italy. Historically, prosciutto overshadowed culatello. The culatello regulations are more strict and it is therefore harder to produce than prosciutto. This makes culatello more rare. Demand outstrips supply, which increases the price.

Culatello is a more recently named DOP product, with its Consortium in operation for less than ten years. There are only 21 producers licensed to make culatello, in less than ten locations along the Po River. It’s aged a minimum of ten months in a cave or a cantina, with exposure to the air and the fog of the Po River. As for taste, it is darker, drier, and stronger in flavor than prosciutto. And, it’s a must eat in Parma.

Coppa di Parma IGP

Coppa is a pork-neck salami. There are two types of coppa found in Emilia Romagna. The first is Coppa Piacentina DOP, from Piacenza, which is northwest of Parma. The second is Coppa di Parma IGP. Coppa is made with a round cut of pork that runs from where the shoulder and neck meet to the ribs. The pork is either stuffed into a cow or a pig intestine, and flavored with salt, pepper, and other seasonings, often including cinnamon. It can also be seasoned with wine.

The meat itself is in an oblong casing, with a marbled white and deep red color. On a plate it might look a little similar to pancetta, but would be less soft, and less fatty. Similar to pancetta, there is also an art to slicing coppa, to ensure it is sufficiently thin.

Where to eat in Parma - Torta Fritta

Torta Fritta

Almost every Parma restaurant menu will include a plate of cured meat and cheese as an option for a starter, or antipasto. Normally the platter will be served with what we refer to as “meat bread.” There are different types of meat breads served across Emilia Romagna. In Parma, the platter will most likely be served with torta fritta, which is similar to gnocco fritto in Modena. It’s a deep-fried puff of pastry. It’s served warm. Slice it open and pop in a slice of prosciutto. It will start to melt a little into the bread. So warm and tasty.

Eating Pasta in Parma

Must-Eat Pasta In Parma

There are a handful of pasta dishes that are must eat foods in Parma. Although it is possible to find ravioli in Emilia Romagna, it might be more common to see tortelli or anolini on a menu. Try to find tortelli, which is like a large tortellini and sometimes looks like a ravioli due to its size. It is often stuffed with cheese and spinach (called tortelli d’erbetta) or with pumpkin in the fall.

Anolini is another small filled pasta shape. It’s often stuffed with ground beef or pork, Grana Padano cheese, and nutmeg. During the winter months, look for anolini brodo, where the pasta is served in a broth.

A similar pasta, well known in Lombardy, has also crossed the border into Emilia Romagna. In this case, the pasta is referred to as marubini. The pasta can be shaped into round pieces or into half moons. The pasta is filled with ground salami and braised beef with Grana Padano, an aged cheese similar to Parmigiano Reggiano.

What to do in Parma - Parma food museums

The Best Parma Museums For Food Lovers

Because the food in Parma is so well-known world wide by Italian food lovers, it is a great place to learn about Italian food. Although this can be done by visiting the city of Parma, some of the best ways to learn about Parma food culture is to visit one of the several Parma museums that are dedicated to food. These museums are located in some of the smaller towns and villages within the province of Parma. They are all part of Parma’s Musei dei Cibo, or Museums of Food. 

Museum of Parmigiano Reggiano in Soragna

In the town of Soragna, in the province of Parma, lies an entire museum dedicated to the history and production of Parmigiano Reggiano. Part of Parma’s Museo dei Cibo, it stands in a restored castle, where they once produced cheese. On display are artifacts that have been used to produce Parmigiano Reggiano in the five areas of Emilia Romagna. Learn more here.

Prosciutto di Parma Museum in Langhirano

The Ham Museum is in the heart of Langhirano, as part of the restored Foro Boario complex. The museum is home to eight different themed sections, highlighting photographs, historical documents, and machinery that tell the story of the breeds of pig used to make Prosciutto di Parma and the historic production techniques. The museum also highlights the importance of the role of the Parma Ham Consortium. Learn more here.

Salami Museum in Felino

The Salami Museum in Felino is just south of Parma. Starting with the earliest document referencing salami, dated in 1436, the museum analyzes the history and tradition of salami in the region. Uniquely, the Salami Museum discusses the history of butchery and the home production of sausages, which just doesn’t happen with prosciutto or culatello. Learn more here.

best restaurants in Parma Italy

Parma Food Tours

Although I included recommended food museums that will help you learn about traditional Parma food products, by booking one or more food tours in Parma Italy, you can leave the logistics up to an expert. A Parma food tour can help teach food travelers about how producers make the best prosciutto in Parma and how to taste the best Parma ham. They also will help you taste aged Parmigiano Reggiano and possibly visit a Parma winery.

Get the Best Price on a Parma Food Tour Here
places to visit in Parma - Parmigiano Reggiano producer

Parma Restaurant Guide 

Wondering where to eat in Parma Italy? Here are a few recommended places to eat in Parma with a focus on those that serve traditional Parma cuisine.

Ristorante La Forchetta

La Forchetta, in the center of Parma, offers a fine dining atmosphere inside, and a slightly more casual atmosphere on the patio. In Parma, they take their prosciutto seriously, and sometimes offer various ages for Prosciutto di Parma on one menu, including a 30-month-old Parma Ham. Other specialities include a soufflé of Parmigiano Reggiano and a tagliatelle with Cutello di Zibello.

Ristorante La Forchetta, Borgo S. Biagio, 6

Ristorante Gallo D’Oro

Part of the restaurant group Tipico a Tavola. Not quite a chain, but a group of restaurants that banned together in Emilia Romagna to focus on preserving the traditional cuisine of the region. Gallo D’Oro, or golden rooster, offers a large closed-in patio overlooking the pedestrian-friendly street. Large platters of Prosciutto di Parma, served with warm and fluffy torta fritta, precede a trio of tortelli—offering the option to taste different versions including pumpkin, butter, and sage. A plate of only six tortelli seems small when it arrives, but fills the belly quickly.

Ristorante Gallo D’Oro, Borgo della Salina, 3

Antica Osteria della Ghiaia

A little more kitsch than the other Parma recommendations, but still reliable, even after over 60 years of continuous operation. They offer a simple two course menu with a pasta and a plate of mixed salumi and torta fritta for only €15. They pride themselves on their cappelletti in brodo, or be adventurous and order the horse tartare.

Antica Osteria della Ghiaia, Borgo Paggeria 12

Sorelle Picchi Trattoria Salumeria

Sorelle Picchi offers a prime location on the main shopping street of Parma, and although a little more expensive than options just a few blocks away, it’s a perfect spot for people watching in Parma. Heavy on the truffles, antipasti include a red potato pie layered with cheese and truffles. Pastas include a fettuccine or risotto with truffles. Also on offer is a tasting of Parmigiano Reggiano, including cheese from three different kinds of cows, including mountain cows, plains cows, and the rare red cow.

Sorelle Picchi Trattoria Salumeria, Strada Luigi Carlo Farini, 27

Where to eat in Parma

Where To Eat Near Parma

There are also a few great restaurants outside of the Parma city center that are worth visiting. Both also offer rooms for overnight stays. 

Antica Corte Pallavicina

Representing the Parma lowlands cuisine, one Michelin Star Antica Corte Palla Vicina lies on the banks of the Po River, almost into Lombardy. Famous for its historic wine and salumi cellars, and award-wining culatello. Chef Massimo Spigaroli offers an impressive tasting menu, which changes with the seasons. This is a restaurant worth driving to.

Antica Corte Pallavicina, Polesine Parmense. Book rooms at Antica Corte Pallavicin here

Hostaria da Ivan

With a dining room overlooking a small garden, the menu specializes in local, seasonal cuisine, including roasted meats and potatoes. They also offer some more innovative versions of local dishes. Hostaria da Ivan is known in Parma for offering the world’s first Salumi Therapy, which focuses on the ritual of the salumi. The owner, Ivan, is a character in his own right. 

Hostaria da Ivan, Fontanella di Roccabianca. Boom rooms at Hostaria da Ivan here.

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Parma Food Guide - Where And What To Eat In Parma Italy

Parma Food Guide – Where And What To Eat In Parma Italy

We love using Pinterest to help research our food and drink trips. It’s also a great place to learn recipes and stories about traditional Italian dishes. Feel free to Pin this post for later to help you with your trip research. For, follow us on Pinterest for more food and drink tips. 

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